Do you experience periods of extreme highs & euphoria at one point and extreme lows and depression at another point in your life? Do these highs and lows come without a notice? On the advice of best therapist, the following article will educate you about Bipolar Disorder and how to manage it.
About Bipolar Disorder
Bipolar Disorder comes under the age of 16 to 30 years to both males and females. It also has cycles according to psychiatrist.
1. A Euphoric cycle is of 4 weeks.
Here, the individual feels the most high and confident & can do anything brilliant and productive. According to studies done by the best wellness center.
2. The depression cycle is 8 weeks.
On the basis of character studies done by therapists. When the person is depressed, she/he thinks that their life is over, they cannot do anything and their life is useless and worthless and they feel guilt and shame.
3. Such individuals sometimes get too much sleep and sometimes very little sleep.
4. Symptoms are of two sides: Manic Excess and Depressed Side
In Manic excess the person is very hyperactive, restless, has a large inflated image of oneself, is very fast thinking and excitement.
Depressed Side symptoms are: The person is very sad, very quiet, lonely, feels rejected, lacks interest. Sometimes they eat a lot and sometimes they eat less and feel hopeless, suicidal. The best Psychiatry department feels this should not be neglected.
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Common misconceptions about Bipolar Disorder
“People with bipolar disorder are not trustworthy.”
“People with bipolar disorder can’t be sexually faithful.”
“People with bipolar disorder are violent or dangerous.”
“People with bipolar disorder are manipulative.”
“People with bipolar disorder can’t control their anger and aggression.”
How to Deal with Bipolar Disorder?
- Remove self-stigma to end isolation
The first thing that may challenge a person with bipolar disorder is self-stigma (or internalized stigma) leading to self-created isolation. It is a state wherein people feel bad about them-selves and have low self-esteem.
It’s also important to remember that the symptoms of a mood disorder – uncontrolled periods of severe mood changes – can also cause breaks, either temporary or long-term, in relationships.
- Practicing moderation
People with bipolar disorder have a higher risk of engaging in addictive behaviors.
The positive side of this is that it encourages people to work with energy toward their goals and ambitions.
- Stick to a healthy routine
When you feel depressed, it’s easier to indulge in unhealthy habits. So the aim should be to avoid this by maintaining a healthy routine which is not too rigid and pressurizing for you; but which motivates you to keep going. Researchers believe certain types of exercise can help alleviate the symptoms of depression. This includes low- to moderate-intensity walking, jogging, or biking. Physical activity should be done at least three to four days per week for 30 to 40 minutes at a time.
- Structure your day
Take proper advice from psychiatrists. And make a realistic to-do list before you go to sleep, so that it is easier for you to get up from bed. This will give you a sense of purpose when you wake up in the morning and in times of lows, you will find it much easier to get up from bed than before.
- Develop Healthy Coping Mechanisms/Skills
Coping skills constitute activities that help you feel calm; stay connected to others, practice healthy habits, etc. Having a list of coping skills available to you can be useful, as it might prove difficult to generate your own ideas when you have a depressed slide. An emotion therapist makes sure these are taken care off.
- Develop a Crisis Plan
According to the guidance provided by our specialist. Now you know about the cycles of bipolar episodes, you should now prepare yourself for facing them. Follow it even while you’re feeling good so that you have a better grip over yourself. The plan could be like this:
- List of emergency contact numbers of people who truly understand you.
- You should have a list of helpline numbers for addressing suicidal thoughts.
- Keep a journal that makes note of big events, stresses, how much sleep you’re getting, and what you’re eating and drinking. Over time, you may see patterns changing.
- Educate Yourself
Understand the need for therapy for bipolar disorder by reading about it. If you are already seeing for best therapist, share your questions and concerns with them. Recognize your triggers, process them and come out of them. By knowing your triggers, you can reduce vulnerability to such episodes to recur.