To understand what panic disorder is, you need to know ‘what is a panic attack.’ A panic attack is an uncertain encounter of an episode and a feeling of intense fear that terrifies you.
This results in severe physical reactions when the reality involves no apparent cause, threat, or real danger. This way, you may lose control over your mind, imposing the risk of heart attack or fatality.
What is Panic Disorder?
Now, moving on to panic disorder, it is a mental condition when you go through at least two episodes of panic attacks. This makes you worry consistently and changing your daily life routine to avoid having another seizure. It’s taken into consideration as a type of anxiety disorder.
This disorder mostly happens when you encounter unexpected episodes of panic attacks in a systematic manner. When asked what happens during a panic attack, experts say people exhibit various reactions. They go through tremendous fear and terror for no apparent cause. This results in racing hearts, difficulty in breathing, and heavy sweating.
Several people ask, ‘what is a panic attack like?’ Well, as per the Diagnostic and Statistical Manual of Mental Disorders, a panic attack is like a sudden flow of intense discomfort or intense fear. Such a condition becomes extensively troublesome and reaches its epitome within a few minutes.
Another 2019 study shows that about 2%-4% of people go through a panic disorder.
Causes of Panic Disorder
To understand the causes of panic disorder, you need to know what causes panic attacks. Several experts have come to one high possible cause: the sensitive response to fear by the brain of the affected individual. However, in either case, doctors are uncertain about the exact cause of this disorder.
There has been a link found between phobia and panic attacks. Also, a theory states that oversensitivity to carbon dioxide can make your brain suffocate. And this may tend to cause the panic disorder.
To be precise and crisp, a few things that can trigger and cause panic attack include:
- High levels of stress and anxiety
- Inherited from someone in your family (although it’s still an uncertain claim)
- The problem dealing with negative emotions
- Having constant negative feelings
Some experts believe and a few claim about the relation between panic attacks and:
- Alcohol abuse
- Suicide risk
- Seasonal affective disorder
Symptoms of Panic Disorder
‘What are the symptoms of a panic attack?’ This is the first question to pop your mind while trying to figure out your mental condition. The answer helps determine whether you have panic disorder or not.
A panic attack is not something to ignore. This is because the person can deal with intense feelings of fear anywhere, any time.
Below are some symptoms of panic disorder:
- Pounding or rapid heartbeat
- Shaking or trembling
- Throat tightness
- Chest pain
- Fainting or feeling dizziness
- Tingling or numbness
- Going crazy or afraid of losing control
- Sense of approaching threat or danger
- Breathing difficulty
- Belly cramps
- Feeling choked
- Stomach pains or nausea
- Hot flashes or chills
- Feeling detached or unreal
- Fear of dying
What Happens When You Have A Panic Attack?
When you have a panic attack, you will feel at least four of the symptoms mentioned above. It’s a bit difficult to say what exactly happens. This happens because the experience and symptoms can vary from person to person.
However, commonly, you will feel tremendous fear all of a sudden without any warning. You will start to lose control over yourself or get overwhelmed. You may face difficulty in breathing or sweat more than normal.
You will go through such a change in mental state for about 5-20 minutes. If you have a severe panic attack, the symptoms may last for about one hour too.
Treatment Options For Panic Disorder
The treatment for panic disorder utilizes multiple approaches. It aims to help the individual with recovery by lowering or alleviating their symptoms. Mostly the treatment works through effective therapy sessions from qualified professionals, and at times with medications.
You may wonder what to do when someone is having a panic attack at a regular interval. This is the time when you suggest they visit the best treatment care center like Abhasa.
Are there any medicines for countering panic disorder?
The most effective therapy for treating people with panic disorder is cognitive-behavioral therapy or CBT. And this is a specialized treatment option offered by Abhasa.
Some of the medications for treating panic disorder include selective serotonin reuptake inhibitors. These fall into the category of antidepressants. Such type of medication includes:
- Fluoxetine (Prozac)
- Sertraline (Zoloft)
- Paroxetine (Paxil)
A few other medications used to treat the panic disorder are:
- Monoamine oxidase inhibitors
- Antiseizure drugs
- Serotonin-norepinephrine reuptake inhibitors
Doctors also suggest what to do after a panic attack, apart from taking the medications. They mainly offer a few home remedies to reduce the symptoms like:
- Doing exercise regularly
- Getting ample sleep
- Maintaining a healthy regular lifestyle schedule
- Avoiding stimulants like caffeine
How Can Abhasa Help You Recover From Panic Disorder
Are you wondering what to do when having a panic attack? It’s time to give you a call at Abhasa. Their highly qualified, professionally-trained doctors have years of experience in treating and curing people with panic disorders.
Abhasa ensures psychological therapies are supported with their comprehensive treatment options. This treatment care center provides the best doctors and staff. Together they uncover the root cause for the disorder. They do so via multiple therapy sessions and proceed with the right treatment program.
The specialized doctors and nurses ensure the best therapy sessions for people suffering from this condition. They determine the appropriate treatment approach after thoroughly assessing your problem, symptoms, cause, and effects in daily life.
The one thing that distinguishes Abhasa from others is its quick, effective and efficient treatment approach. This enables the rapid recovery of patients. As a result, they can get back their zest for life again.
There are a few treatment and therapy programs offered by Abhasa apart from the medications they deliver. The treatment options include:
- Family therapy sessions
- Holistic and spiritual treatment approaches like mental exercises and meditation
- Home remedy treatment programs
- Motivational enhancement therapy (MET)
- Cognitive-behavioral therapy (CBT)
- Dialectical behavioral therapy (DBT)
- Universal 12-step programs for quick and effective recovery
- Management for co-occurring disorders or dual diagnosis
So, if you experience episodes of panic attacks constantly, you must not waste any further time. It is wise to contact Abhasa for a highly effective treatment option.
Remember, your mental health is as crucial as your physical health.
Abhasa Rehabilitation Center in Coimbatore
Abhasa Rehabilitation Center in Chennai
Block 13, Door No:1051 Jeevan Bhima Nagar,
Anna Nagar West Extension,
Chennai – 600101
Abhasa Rehabilitation Center in Bangalore
14063, Prestige Lakeside Habitat,
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