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Stress
Hans Selye (1936) an endocrinologist and who founded the theory of stress, defined stress as, “the non-specific response of the body to any demand for change”. When we experience stressors or changes, our body starts responding physically, psychologically, and emotionally. This is what is called as Stress.
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Overview of Depression
Guys have you ever experienced Depression?…or have been in contact with a person undergoing depression? Well…if your answer is yes, you would agree to the fact that depression is evident from the very appearance of a person….shabbily dressed up, poor personal hygiene, puffy eye bags…
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How to Calm Down When Stressed?
Do you often struggle with restlessness, sweating, trembling, tiredness, feeling weak, rapid breathing, and preoccupation with your worries? Well…well…we have some good news for you…
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Fear of Abandonment
One day when you are going through and living your routine life. Then, without warning, your world turns dark and upside down. Then there comes a day that suddenly you feel a need for protection from those you trusted yesterday.
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BIPOLAR DISORDER
Bipolar disorder is a mental condition where an individual experiences changes in their energy and activity levels, and most importantly, mood changes that can make their daily life difficult.
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Why Suicide is Important to be Discussed?
Statistics say that on an average, 4,00,000 people commit suicide every year around the world. It is the tenth leading cause of death globally. Every 40 seconds another family loses a loved one to suicide. National statistics on suicides in India for 2011 showed that young adults aged between 15 and 29 years accounted for 35.4% of all suicides that year (NCRB, 2011) and the remaining deaths are not suicidal.
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What is Obsessive Compulsive Disorder
As evident from the name, the striking feature of this disorder is the recurrent intruding thoughts, impulses, or images accompanied by compulsive acts relating to the obsession. It comes under anxiety disorder.
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How to Beat your Fear
Phobias are irrational fears…..which can take an excessive form and the feared object or situation are not likely to cause harm to the individual. Phobias are a type of anxiety disorder.
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Drug Rehabilitation Centre in Tamilnadu
Let’s face it; drugs are more readily available these days than they used to be back in the day. And it is due to that very fact that most of the people – especially the young generation – have resorted to drug use for dealing with their issues.
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How to Deal with Anxiety at Work
COVID-19 has hit humanity badly, especially in terms of jobs. This has led to a lot of depression and generalized anxiety among people and the mental health of those already suffering has also got worse.
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RELAPSE IN DEPRESSION: HOW TO DEAL WITH IT?
Your life was going great and you felt good and relieved that you have finally overcome depression. But after some time, you start feeling that life has become a constant rush and it starts overpowering you with stress.
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Emotional Numbness in Anxiety and Depression
In your recovery process and in your battle to begin recovery and self-healing, there comes a time when you are not necessarily sad, but you are numb to the good feelings.
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How to stop drinking alcohol?
First of all, it is very courageous of you to start thinking of de-addiction (quitting alcohol). This is the first step to recovery. The acceptance of you having a problem is important. So, what are the steps to quit Alcohol? Be firm in your mind that you need to quit drinking alcohol.
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What is Binge Drinking?
Binge drinkers, as defined by many studies, comprise those who consume dangerously high levels of alcohol on one occasion. This includes breaching of thresholds of <10 drinks and <15 drinks. India’s best rehabilitation centres have done case studies for better understanding.
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