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ACTIVITIES AT ABHASA

Welcome to ABHASA Rehabilitation and Wellness home, where we believe in a holistic approach to healing that addresses the mind, body, and soul. Our center is inspired by the ancient Eastern philosophy of the five elements Earth, Wind, Water, Fire, and Space - which represent the fundamental forces that make up the universe and everything within it, including ourselves.

    ELEMENT EARTH

    Earth represents stability, grounding, and the physical body. By engaging in activities that promote a connection with the Earth, clients can learn to feel more grounded and centered in their bodies. Activities that represents ELEMENT EARTH are

  • 1. JUST FOR TODAY/ FOOD FOR THOUGHT- Daily Morning Motivation
  • At Abhasa Rehabilitation and wellness home,, we recognize the importance of providing daily motivation and support for our clients. Our staff encourages clients to take time each day to read the JFT/FFT books and reflect on their messages, as they offer helpful guidance and grounding lessons that can be applied to daily life.

  • 2. DAILY REFLECTION & JOURNALING/READING TIME
  • These activities are connected to the element of earth because they involve connecting with oneself and the natural world. Reflection, journaling, and reading allow individuals to slow down, connect with their thoughts and emotions, and find meaning and purpose in their lives.

  • 3. PMRT - Progressive Muscle Relaxation Technique
  • PMRT is related to the earth element, as it involves the physical body and grounding techniques to help clients connect with their bodies and the present moment. In Abhasa rehabilitation and wellness home,, PMRT is used as part of group therapy sessions to help clients connect with their bodies and promote relaxation.

  • 4. THE ALCHEMY- Mindfulness Program
  • The alchemy course at Abhasa is a powerful tool for recovery that is intimately connected to the element of earth. By providing a solid foundation for transformation, thiscourse helps individuals identify and release negative thought patterns and emotions, fostering a greater sense of self-awareness and self-acceptance

  • 5. INDIVIDUAL THERAPY
  • Our individual therapy sessions are designed to help our clients connect with the element of earth, promoting stability, grounding and growth. Through our individual therapy sessions, our clients have the opportunity to work one-on-one with our experienced therapists to explore their feelings, emotions and behaviors.

  • 6. NATURE WALK
  • Nature walks can be incredibly therapeutic and have been shown to have numerous benefits, both physical and mental. Recent research studies have found that spending time in nature can help lower stress levels, improve mood, and increase feelings of well-being.

    ELEMENT WATER

    Water represents emotions, intuition, and the ability to go with the flow.. By engaging in activities that promote a connection with Water, clients can learn to connect with their emotions and intuition, and learn to be more adaptable to change. Activities that represents ELEMENT WATER are

  • 1. DEBATE
  • Debating is an important activity at Abhasa rehabilitation and wellness home, which helps in the recovery process of clients. It is also associated with the element water due to its fluid and dynamic nature. Water is a powerful force that can create change, and debating has the potential to bring about positive changes in the clients' lives.

  • 2. AA/NA SESSIONS
  • One of the recovery sessions we offer to our clients include Alcoholics Anonymous/ Narcotics Anonymous or AA meetings. These meetings have been proven to be highly effective in helping people overcome addiction and maintain long-term sobriety.

  • 3. MASSAGE THERAPY
  • At Abhasa, our highly trained therapists use a variety of techniques to create a personalized massage experience tailored to your specific needs and preferences. Whether you're looking to release tension and improve circulation or simply relax and unwind, our massage therapy session can help you achieve your goals.

    ELEMENT WIND

    The element of wind is a vital aspect of human healing at Abhasa Rehabilitation Centre. Wind is associated with movement, freedom, and change, and it plays a critical role in our physical, emotional, and spiritual well-being. Activities that represents ELEMENT WIND are

  • 1. MOVEMENT THERAPY
  • At Abhasa Rehabilitation and wellness home,, Expressive Movement Therapy is used as a complementary therapy to support clients in their process of recovery and healing. By tapping into the qualities of wind, such as movement, flow, and change, clients can explore their emotions, thoughts, and physical sensations in a safe and supportive environment.

  • 2. ZUMBA
  • The movement and energy of the dance can be seen as a metaphor for the wind's free and uninhibited nature. Just as wind can bring about change and transformation, Zumba can be a transformative experience for individuals in recovery, helping them to build confidence, self-esteem, and a sense of freedom and empowerment.

  • 3. ART THERAPY
  • Art therapy allows individuals to tap into their creative potential, which can help them to process emotions and experiences that may be difficult to express through words alone.

    ELEMENT FIRE

    Fire represents transformation, passion, and the ability to overcome challenges. By engaging in activities that promote a connection with Fire, clients can learn to face challenges with resilience and determination. Activities that represents ELEMENT FIRE are

  • 1. HOMA THERAPY
  • The element of fire is associated with transformation, purification, and renewal. In the context of Agnihotra or Homa therapy, the fire is seen as a powerful agent of transformation and purification.
    Its association with the element of fire adds to its transformative and purifying qualities, making it a powerful tool for healing and renewal.

  • 2. PSYCHO-EDUCATION
  • Psychoeducation is an important component of group therapy at Abhasa Rehabilitation and wellness home. It is related to the element of fire, which represents transformation and change. By providing clients with knowledge and skills to manage their mental health conditions, psychoeducation can empower them to take an active role in their own recovery.

  • 3. PHYSICAL TRAINING
  • Physical training is a crucial aspect of recovery, and it is connected to the element of fire. Fire is all about energy, passion, and transformation. When you exercise, you are igniting the fire within you, and you are transforming yourself both physically and mentally.

  • 4. TOURS/PICNICS & CELEBRATION
  • These activities are not just for entertainment, but they are also connected to the element of fire. Fire represents passion, energy, and transformation. When we engage in these activities, we ignite the fire within us and experience a sense of joy and enthusiasm.

    ELEMENT SPACE

    Space represents clarity, awareness, and the ability to see the bigger picture. Activities that are associated with this element include meditation, pet therapy, and sound healing. By engaging in activities that promote a connection with Space, clients can learn to gain a clearer perspective on their lives and experiences, and find a sense of peace and calm. Activities that represents ELEMENT SPACE are

  • 1.YOGA
  • Yoga is an ancient practice that has been around for thousands of years. It is a practice that combines physical postures, breathing exercises, meditation, and mindfulness to promotephysical, mental, and emotional well-being. In recent years, yoga has become increasingly popular as a form of complementary therapy for addiction recovery.

  • 2.MEDITATION
  • The element of space is closely related to meditation, as both are associated with openness, clarity, and expansion. Just as meditation allows individuals to create space between their thoughts and emotions, the element of space encourages individuals to create space in their lives, allowing for growth and expansion.

  • 3.REELS THERAPY
  • Reels therapy is a form of expressive arts therapy that utilizes movies, TV shows, and other visual media to promote emotional healing and self-discovery.

  • 4.AROMA THERAPY
  • Aroma therapy is a type of alternative therapy that involves the use of aromatic essential oils for the purpose of improving physical, emotional, and spiritual well-being. Aroma therapy is closely related to the element of space, which represents the openness and expansiveness of the universe.

  • 5.SOUND HEALING
  • Sound healing is a form of therapy that uses vibrations and sounds to promote relaxation, reduce stress, and improve emotional well-being. It is a powerful tool that has been used for centuries in various cultures to enhance physical, emotional, and spiritual health.